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Cary Kolat
United States
Приєднався 27 лип 2008
The KOLAT.COM Video Library created by Cary Kolat includes Cary's Signature curriculum that every coach and beginning wrestler can use to advance themselves in the sport. Cary also has advanced techniques, strength training and nutrition for the experienced wrestlers all the way up to World Class Level. Cary is a 4 X State Champion, a 2 X NCAA Champion, a 2 X World Medalist and Olympian. Cary was inducted into the National Wrestling Hall of Fame in 2017.
Visit: www.kolat.com/
Visit: www.kolat.com/
Triceps Low Level Duck To High Crotch Navy - Cary Kolat Wrestling Moves
Cary Kolat teaches his Triceps Low Level Duck To High Crotch Navy for Collegiate and Freestyle Wrestling.
Watch our UA-cam Shorts and help us dominate the wrestling category:
www.youtube.com/@KOLATCOM/shorts
Membership:
By becoming a member of our @KOLATCOM UA-cam Channel you will get access to members only videos organized in a progressive manner to make learning easier!
Join: ua-cam.com/channels/C1WdLqjv2YpzZ-0GX6G7fw.htmljoin
KOLAT.COM Video Library:
www.kolat.com/
The KOLAT.COM Video Library that Cary Kolat created includes Cary's Signature Curriculum that every coach and beginning wrestler can use to advance themselves in the sport. Cary also has advanced techniques, strength training, and nutrition for the experienced wrestlers all the way up to World Class Level. Cary is a 4x State Champion, a 2x NCAA Champion, a 2x World Medalist, and Olympian. Cary was inducted into the National Wrestling Hall of Fame in 2017!
Contact:
kolatcom@gmail.com
Watch our UA-cam Shorts and help us dominate the wrestling category:
www.youtube.com/@KOLATCOM/shorts
Membership:
By becoming a member of our @KOLATCOM UA-cam Channel you will get access to members only videos organized in a progressive manner to make learning easier!
Join: ua-cam.com/channels/C1WdLqjv2YpzZ-0GX6G7fw.htmljoin
KOLAT.COM Video Library:
www.kolat.com/
The KOLAT.COM Video Library that Cary Kolat created includes Cary's Signature Curriculum that every coach and beginning wrestler can use to advance themselves in the sport. Cary also has advanced techniques, strength training, and nutrition for the experienced wrestlers all the way up to World Class Level. Cary is a 4x State Champion, a 2x NCAA Champion, a 2x World Medalist, and Olympian. Cary was inducted into the National Wrestling Hall of Fame in 2017!
Contact:
kolatcom@gmail.com
Переглядів: 155
Відео
3/4 Nutcracker Crunch - Cary Kolat Wrestling Moves
Переглядів 3,3 тис.18 годин тому
Cary Kolat teaches his 3/4 Nutcracker Crunch Takedown for Collegiate and Freestyle Wrestling. Watch our UA-cam Shorts and help us dominate the wrestling category: www.youtube.com/@KOLATCOM/shorts Membership: By becoming a member of our @KOLATCOM UA-cam Channel you will get access to members only videos organized in a progressive manner to make learning easier! Join: ua-cam.com/channels/C1WdLqjv...
Scoring A Hand Fight Drill - Cary Kolat Wrestling Moves
Переглядів 4,5 тис.День тому
Cary Kolat teaches How To Score A Hand Fight Drill for Collegiate, Freestyle and Greco-Roman Wrestling. Watch our UA-cam Shorts and help us dominate the wrestling category: www.youtube.com/@KOLATCOM/shorts Membership: By becoming a member of our @KOLATCOM UA-cam Channel you will get access to members only videos organized in a progressive manner to make learning easier! Join: ua-cam.com/channel...
Knee Lift Foot Sweep Finish - Cary Kolat Wrestling Moves
Переглядів 4 тис.21 день тому
Knee Lift Foot Sweep Finish - Cary Kolat Wrestling Moves
Fireman's Hop Across Leg In Gut - Cary Kolat Wrestling Moves
Переглядів 4,7 тис.28 днів тому
Fireman's Hop Across Leg In Gut - Cary Kolat Wrestling Moves
Jam Into Underhook - Cary Kolat Wrestling Moves
Переглядів 5 тис.Місяць тому
Jam Into Underhook - Cary Kolat Wrestling Moves
Collar Tie Circle Arm Throw - Cary Kolat Wrestling Moves
Переглядів 8 тис.Місяць тому
Collar Tie Circle Arm Throw - Cary Kolat Wrestling Moves
Front Headlock To Nearside Cradle - Cary Kolat Wrestling Moves
Переглядів 4 тис.Місяць тому
Front Headlock To Nearside Cradle - Cary Kolat Wrestling Moves
Fireman's Stretch Counter Change To High C - Cary Kolat Wrestling Moves
Переглядів 6 тис.Місяць тому
Fireman's Stretch Counter Change To High C - Cary Kolat Wrestling Moves
Capturing 2 on 1 From Collar Tie - Cary Kolat Wrestling Moves
Переглядів 4,8 тис.2 місяці тому
Capturing 2 on 1 From Collar Tie - Cary Kolat Wrestling Moves
High Crotch Run The Pipe - Cary Kolat Wrestling Moves
Переглядів 8 тис.2 місяці тому
High Crotch Run The Pipe - Cary Kolat Wrestling Moves
Cement Job Elevator - Cary Kolat Wrestling Moves
Переглядів 15 тис.2 місяці тому
Cement Job Elevator - Cary Kolat Wrestling Moves
Opponent Sets You Down Slowly Funk - Cary Kolat Wrestling Moves
Переглядів 5 тис.2 місяці тому
Opponent Sets You Down Slowly Funk - Cary Kolat Wrestling Moves
Cross Wrist Corkscrew Finish - Cary Kolat Wrestling Moves
Переглядів 6 тис.3 місяці тому
Cross Wrist Corkscrew Finish - Cary Kolat Wrestling Moves
Near Ankle Pick Hi C Defense - Cary Kolat Wrestling Moves
Переглядів 6 тис.3 місяці тому
Near Ankle Pick Hi C Defense - Cary Kolat Wrestling Moves
Clear Underhook Wrist Capture Whizzer Bump - Cary Kolat Wrestling Moves
Переглядів 7 тис.3 місяці тому
Clear Underhook Wrist Capture Whizzer Bump - Cary Kolat Wrestling Moves
Foot Sweep To Lazy Man Cradle - Cary Kolat Wrestling Moves
Переглядів 14 тис.3 місяці тому
Foot Sweep To Lazy Man Cradle - Cary Kolat Wrestling Moves
Fake Snap Post Clear - Cary Kolat Wrestling Moves
Переглядів 8 тис.3 місяці тому
Fake Snap Post Clear - Cary Kolat Wrestling Moves
Making Contact & Staying Outta Trouble - Cary Kolat Wrestling Moves
Переглядів 19 тис.4 місяці тому
Making Contact & Staying Outta Trouble - Cary Kolat Wrestling Moves
Proper Chop Breakdown - Cary Kolat Wrestling Moves
Переглядів 19 тис.4 місяці тому
Proper Chop Breakdown - Cary Kolat Wrestling Moves
Hips Away Caught on Butt, Cut - Cary Kolat Wrestling Moves
Переглядів 8 тис.4 місяці тому
Hips Away Caught on Butt, Cut - Cary Kolat Wrestling Moves
Penetration Leap Frog Drill - Cary Kolat Wrestling Moves
Переглядів 15 тис.4 місяці тому
Penetration Leap Frog Drill - Cary Kolat Wrestling Moves
Small Circle Drill - Cary Kolat Wrestling Moves
Переглядів 11 тис.5 місяців тому
Small Circle Drill - Cary Kolat Wrestling Moves
Split Step Pop Drill - Cary Kolat Wrestling Moves
Переглядів 15 тис.5 місяців тому
Split Step Pop Drill - Cary Kolat Wrestling Moves
Trapped Inside Capture Wrist Turk - Cary Kolat Wrestling Moves
Переглядів 9 тис.5 місяців тому
Trapped Inside Capture Wrist Turk - Cary Kolat Wrestling Moves
Granby Out Of Power Half - Cary Kolat Wrestling Moves
Переглядів 16 тис.5 місяців тому
Granby Out Of Power Half - Cary Kolat Wrestling Moves
2 on 1 Pull To Crab Half - Cary Kolat Wrestling Moves
Переглядів 9 тис.5 місяців тому
2 on 1 Pull To Crab Half - Cary Kolat Wrestling Moves
2 on 1 Tilt Foot Hook Head Stuff - Cary Kolat Wrestling Moves
Переглядів 8 тис.6 місяців тому
2 on 1 Tilt Foot Hook Head Stuff - Cary Kolat Wrestling Moves
Under Elbow Throw By - Cary Kolat Wrestling Moves
Переглядів 46 тис.6 місяців тому
Under Elbow Throw By - Cary Kolat Wrestling Moves
Pushing With Bent Arms vs Long Arms - Cary Kolat Wrestling Moves
Переглядів 10 тис.6 місяців тому
Pushing With Bent Arms vs Long Arms - Cary Kolat Wrestling Moves
First
Well done!
Guruji aapke charanon mein koti koti pranam main India se hun kya Hindi mein video mil sakta hai
Thank you for watching. At this time we do not offer captions on most of our full length videos. However, all our shorts have English captions. You may be able to use google translate to help you understand the areas in Hindi where the technique is not clear and you have questions. Hope this helps you!
❤❤❤❤❤❤ grat man Dear sir
Thank you!
When were these videos made
Thank you for supporting our UA-cam channel. We have been creating wrestling technique videos since 2007 for our online wrestling library at kolat.com. We have been posting wrestling technique samples from the video library on our UA-cam channel continually since 2008 from various locations and with a variety of equipment. Please visit our website for more information. www.kolat.com/
Your videos are awesome. Happy upcoming birthday. 🤙
Glad you like them! Thanks!
Outstanding! A plan like this going in is so much better than just dancing around. Thanks again, Coach Kolat!
Certainly is! You're welcome!
My Son has been having a hard time scoring from front headlock, ill get him on this. Thanks for sharing
Great! You're welcome!
Gold!!!!
Thank you!
The best details 👍
Glad you think so!
My days are always happier watching these videos. Thanks 😊👍
Happy to hear that!
These vids are awesome.
Appreciate your support!
Always teaching me something new!!❤ Thank you
Glad you find our videos useful!
Usually my coach tells me not to reach back, because i could get turned by doing that. Could that happen when i try this move?
It's certainly possible if you don't follow the instructions in the video. Stay small, get low and capture hand control from the whizzer.
@@KOLATCOM thank you!
wish i foudn this page back when i was in highschool woulda been so funny to hit a crazy random move outa nowhere
Glad you are here!
This is so good man thank you
Glad you like it!
Smooth👍
Thanks!
Hello Coach Kolat, my name is William Braud, I’ll be at the Naval Academy from June 15-20th. Is it possible to arrange a meet up, or a sit in for a practice? I want to wrestle in the naval academy and it would be an absolute honor to meet you
You must contact through Naval Academy Athletic Dept. We have restrictions on social media.
Still a classic in my practices
Great to hear that!
😮 fr fe
Thanks for watching!
Hey Coach can you do a video on the Hawaiian Cradle roll pls because I did this move in practice but I didn’t quite get it
We have several roll through cradles. Not sure what makes it Hawaiian. Hope it helps! Cross Face to Roll Through Cradle ua-cam.com/video/g1yf1DLvqsM/v-deo.html Forcing Your Opponents Knee Up for Roll Through Cradle ua-cam.com/video/4hk25t4UGHY/v-deo.html
Nice..!! That's some advanced recovery work there..!! You're the GOAT Cary..!!
Much appreciated!
I love how you show the constant movement/pressure. Too many young wrestlers stop after a move. Young wrestlers are often too mechanical instead of being fluid with their movements. Thanks for the videos Coach!
Right on!
Thank you for the great review!
Gold Brother thanks!
You bet!
Very useful
Glad to hear that!
This is the type of stuff kept my fire to wrestle
Awesome!
Fantastic demonstration!
Happy you like it!
Thank you ❤
You're welcome!
Devar sir u r Great 👍 man
Appreciate that!
Never officially wrestled a day in my life but I love learning from these videos
Join a gym! Learning occurs when you apply.
@@clarkparker4860 37 years old I have to plan accordingly 😅
We appreciate your support!
good attaque
Super, thanks!
Thank you Jesus Christ changes everything He loves u & type n upci church locator 4 church near u try Acts 238
coach what moves to escape bottom do you recommend short wrestlers and what advice is good for wrestlers struggling at bottom like me
Gotta drill your whistle starts every practice. Once you get to your feet be prepared to come back up once you get knocked down. That's the most discouraging thing for the top man. All good for short wrestlers. ua-cam.com/video/7z047lw8i80/v-deo.html ua-cam.com/video/xqFoPDd7S9A/v-deo.html ua-cam.com/video/pEPSW6yB6tw/v-deo.html ua-cam.com/video/4LrzPdpS9xg/v-deo.html
Hellified..
Thanks!
❤❤❤ legend
Appreciate that!
Incoming cowcatcher
Get ready!
Coach Kolat is enthusiastic in this video for reason! Go offensive and own the center mat, not putting up with nonsense.
Right on!
Perfect ❤❤❤
Glad you like it!